Weigh In record (no journal entry) for 18 January 2023
|
83.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1029 kcal
|
Fat: 23.29g | Prot: 56.66g | Carbs: 147.29g.
Breakfast: Nestlé Cereali Fitness , Parmalat Latte Parzialmente Scremato, Banana. Lunch: Pesca, Riso Basmati, Lidl Barbabietole Rosse Precotte, Rio Mare Tonno al Naturale, Rio Mare Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Tsunami Nutrition Fiocchi di Avena Aromatizzati , Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|