Weigh In record (no journal entry) for 18 January 2023
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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469 kcal
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Fat: 19.90g | Prot: 39.48g | Carbs: 31.94g.
Breakfast: Ovo, Tirolez Queijo Mussarela, Hortifruti Mamão Papaia. Lunch: Patinho Grelhado, Batata Doce. more...
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Losing 2.1 kg a Week
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anamoreira79's Weight History
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