Weigh In record (no journal entry) for 16 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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416 kcal
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Fat: 14.97g | Prot: 27.26g | Carbs: 45.60g.
Dinner: Jeruk, Pisang, Sakake Tahu Sutera, Sawi Putih, Udang, Saori Saos Tiram, Lee Kum Kee Premium Soy Sauce, Brokoli, Bimoli Minyak Goreng, Nasi Merah. more...
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Losing 1.6 kg a Week
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nendennurkhodijah's Weight History
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