Weigh In record (no journal entry) for 18 January 2023
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87 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2533 kcal
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Fat: 92.89g | Prot: 169.98g | Carbs: 237.58g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Barilla Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo, Tuorlo d'uovo, Zucchine Cotte, Buitoni Crostini Integrali, Jolie Olive Nere Denocciolate. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 1.4 kg a Week
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