Weigh In record (no journal entry) for 17 January 2023
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91.7 kg
Lost so far: 3.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1072 kcal
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Fat: 37.81g | Prot: 36.43g | Carbs: 148.99g.
Breakfast: Nescafe Kopi Bubuk. Lunch: Oishi Rin-Bee Cheese Flavor, Melon, Fukumi Nasi Porang, Champ Chicken Nugget, Champ Sosis Sapi, Telur Goreng, Mama Suka Rumput Laut Panggang. Dinner: Mr. Bread Roti Tawar Classic. Snacks/Other: Bakpia, V-Soy Soya Bean Milk Multi-Grain, Beng-Beng Share It. more...
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Losing 6.3 kg a Week
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My Diet Journey :)'s Weight History
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