Weigh In record (no journal entry) for 18 January 2023
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105.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1411 kcal
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Fat: 47.33g | Prot: 70.14g | Carbs: 176.75g.
Lunch: Açúcar, Nespresso Café Expresso, Batata no Forno (Casca Não Consumida), Continente Salsicha Fresca de Porco . Dinner: Sopa de Legumes, Ovo Cozido, Pans & Company Sandes de Frango e Brie. Snacks/Other: Pingo Doce Rissóis de Camarão, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Continente Pão de Forma Integral. more...
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Losing 2.3 kg a Week
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Vitor031065's Weight History
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