Weigh In record (no journal entry) for 18 January 2023
|
51.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1951 kcal
|
Fat: 59.76g | Prot: 53.12g | Carbs: 312.62g.
Breakfast: A.T.B Milk Marie Biscuits, Gula Pasir, Incofood Maxcreamer, Nutella Selai Coklat, Nescafe Classic, Roti Gandum, Skippy Creamy Peanut Butter. Lunch: Telur Balado, Bamboe Bumbu Rendang, Kentang Rebus, Rumah Makan Sederhana Semur Jengkol, Tumis Buncis, Tumis Pakcoy, Mentimun (Kupas), Nasi Putih, Tempe Orek, Sawi Dimasak (dari Segar), Putih Telur Matang, MEG Keju Serbaguna, Kue Bolu. Dinner: Bubuk Suplemen Gizi, Belimbing. Snacks/Other: Coklat Manis atau Gelap, Jeruk, Starbucks Dark Chocolate Cake, Sidomuncul Susu Jahe, Mangga, Relaxa Permen, Permen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geline227's Weight History
|