Weigh In record (no journal entry) for 12 January 2023
|
45.2 kg
Lost so far: 10.9 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
2133 kcal
|
Fat: 70.47g | Prot: 103.70g | Carbs: 261.47g.
Breakfast: Granarolo Latte Parzialmente Scremato, Nescafe Cappuccino da Zuccherare. Lunch: Uramaki. Dinner: Mulino Bianco Friabili Grissini Classici, Perugina Cioccolato Fondente Semi di Cacao , Noci, My Best Veggie Hummus di Ceci Piccante, Bonduelle Songino , Conad Hamburger di Carne Bovina , Dal Salumiere Bresaola della Valtellina. Snacks/Other: Ferrero Roche Ferrero Rocher Cioccolato Nocciola Dark 55%, Alesto Anacardi al Naturale. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|