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SG
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2760 kcal
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Fat: 81.57g | Prot: 238.17g | Carbs: 281.69g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, Aldi Hähnchenbrust-Filetstücke, REWE Melonen Mix, Brombeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Dinner: REWE Beste Wahl Deutsches Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik, Papaya, Güldenhof Putenkochschinken. Snacks/Other: WellMix Balance Vanille Crisp, WellMix Protein Riegel Banane , Jever Fun, WellMix 51% Protein White Caramel Crisp, Getrocknete Feigen, REWE Birne Abate Fetel, REWE Bio Snackmöhren, Tic Tac Apple Mix. more...
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2040 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Frank #23's Weight History
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