Weigh In record (no journal entry) for 17 January 2023
|
75.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
2318 kcal
|
Fat: 91.27g | Prot: 193.83g | Carbs: 185.62g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Mozzarella Cheese, Kroger Eggs (Large), Arnold 100% Natural Whole Wheat Bread. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Marie Callender's Chicken Pot Pie, Green Peas , Fresh'n Easy Garden Salad, Feta Cheese , Cheddar Cheese . Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Gala Apples. more...
|
|
2748 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|