Weigh In record (no journal entry) for 17 January 2023
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101.8 kg
Lost so far: 7.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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257 kcal
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Fat: 8.89g | Prot: 18.02g | Carbs: 28.01g.
Breakfast: Espinacas, Huevo. Lunch: Lentejas Hervidas, Calabaza Cocinada. more...
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Losing 0.0 kg a Week
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