Weigh In record (no journal entry) for 17 January 2023
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93.6 kg
Lost so far: 13.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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321 kcal
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Fat: 6.93g | Prot: 20.16g | Carbs: 47.44g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Quiabo Cozido. Snacks/Other: Maçã, Kiwi, Itambé Iogurte Fit Maçã. more...
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Losing 1.4 kg a Week
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cleidymel's Weight History
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