Weigh In record (no journal entry) for 13 January 2023
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93.7 kg
Lost so far: 51.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2238 kcal
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Fat: 66.71g | Prot: 150.99g | Carbs: 253.14g.
Breakfast: Exquisa Fitline Protein Vanille. Lunch: Thomy Remoulade, Iglo Fischstäbchen, Backfactory Weizenbrötchen, Gut & Günstig Hähnchenbrust Jalapeño, Laugenstange. Dinner: K-Classic Schwäbische Knöpfle, Edeka Salat-Gemüsemischung, Bürger Maultaschen Unsere Besten. Snacks/Other: Myvegan Coated Crispy Wafer, Dr. Oetker Schoko Kuchen, Myprotein Impact Diet Whey Chocolate Brownie . more...
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Gaining 3.4 kg a Week
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_Patrick_97's Weight History
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