Weigh In record (no journal entry) for 17 January 2023
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1233 kcal
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Fat: 104.11g | Prot: 63.54g | Carbs: 16.34g.
Breakfast: Mantequilla, Pan Keto, Té (Infusión). Lunch: Setas, Costillas. Dinner: Hacendado Queso de Cabra Rulo, Tortilla Francesa. Snacks/Other: Mantequilla, Pan Keto, Nueces. more...
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Losing 0.4 kg a Week
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