Weigh In record (no journal entry) for 16 January 2023
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70 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1377 kcal
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Fat: 53.43g | Prot: 75.89g | Carbs: 149.30g.
Breakfast: Aceite de Oliva Extra Virgen, Mercadona Leche Semidesnatada, Baguette. Lunch: Milbona High Protein Pudding Chocolate, Pota, Fideos. Dinner: Milbona High Protein Pudding Chocolate, Mercadona Hummus, Hacendado Pan Rustico Natural, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen. Snacks/Other: Pistachos, Hacendado Queso Blanco Pasteurizado con Salmón, Gerblé Tostadas sin Gluten. more...
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Gaining 0.1 kg a Week
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