Weigh In record (no journal entry) for 17 January 2023
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52.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1449 kcal
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Fat: 54.08g | Prot: 32.73g | Carbs: 153.20g.
Breakfast: Bonfesto Моцарелла Пицца, Овсяноблин. Dinner: Doctor August Настойка Сладкая Вишня на Коньяке, Куриный Бульон, SPAR Эчпочмак с Курицей и Картофелем, Бонтэ Синнабон. more...
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Losing 0.7 kg a Week
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