Weigh In record (no journal entry) for 17 January 2023
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49.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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742 kcal
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Fat: 15.40g | Prot: 56.87g | Carbs: 96.43g.
Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Rovagnati Prosciutto Cotto, Aia Petto di Pollo Cotto al Forno, Conad Insalata Classica, Olio Extra Vergine di Oliva, Succo di Limone. Dinner: Patate Crude. more...
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Losing 1.2 kg a Week
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dodo.signorelli's Weight History
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