Weigh In record (no journal entry) for 17 January 2023
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1355 kcal
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Fat: 40.46g | Prot: 72.99g | Carbs: 165.29g.
Breakfast: Pascual Leche Desnatada, Mercadona Leche Semidesnatada, Hacendado Pan Brioche. Lunch: HSN Sports Evohydro 2.0 Fresa, Hacendado Yogur Griego Ligero, Hacendado Queso de Cabra Rulo, Lidl Hamburguesa de Pollo con Zanahoria , Mercadona Pan de Cristal. Dinner: Lidl Rollitos de Primavera Chef Select, Bonduelle Guisantes Cocinados Extra Finos. Snacks/Other: Hacendado Hummus Classic, La Cestera Picos Camperos, Mercadona Pan de Cristal, Pechuga de Pavo Finas Lonchas, Mayonesa, Queso Gouda. more...
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Losing 3.5 kg a Week
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