Weigh In record (no journal entry) for 17 January 2023
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1256 kcal
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Fat: 53.97g | Prot: 76.15g | Carbs: 117.14g.
Breakfast: Vemondo Oat Drink. Lunch: Denner Milchdrink 2,5%, Sponser Whey Protein 94, Migros Le Gruyère, Barilla Napoletana, Nudeln (Gekocht). Dinner: Blumenkohlauflauf. Snacks/Other: Vemondo Oat Drink. more...
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Gaining 0.1 kg a Week
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