Weigh In record (no journal entry) for 17 January 2023
|
87.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
2878 kcal
|
Fat: 63.52g | Prot: 165.16g | Carbs: 400.54g.
Breakfast: Kiwi, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Esselunga Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, MD Gallette di Mais Bio, Hamburger di Pollo. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Mellin Crema di Riso, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero White Chocolate. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|