Weigh In record (no journal entry) for 16 January 2023
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58 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1317 kcal
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Fat: 54.90g | Prot: 77.02g | Carbs: 116.25g.
Breakfast: ВкусВилл Шоколадный Микс, ВкусВилл Филе Сёмги на Пару с Овощным Гарниром. Dinner: Красные Помидоры, Bootybar High Protein Bar Crunch Chocolate Hazelnuts, Хлеб Черный, ВкусВилл Ассорти Макарун, ВкусВилл Курица в Сливочном Соусе с Гречкой. more...
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Losing 2.8 kg a Week
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gasanov@'s Weight History
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