Weigh In record (no journal entry) for 22 April 2015
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113.8 kg
Lost so far: 23.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 155.42g | Prot: 120.19g | Carbs: 209.20g.
Breakfast: Aldi Milch 1,5%, Gurke (mit Schale), Aldi Nord Le Coq De France, Line Leberwurst Minis, Aldi Irische Butter, Weizenkleie, Magerquark, Haferkleie, Backpulver, Salz, Ei. Lunch: Putenbrust Fleisch, Parmesan (Gerieben), Pinienkerne, Casa Morando Antipasti Getrocknete Tomaten, Extra Natives Olivenöl, Nudeln (Gekocht), Rucola. Dinner: Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei, Aldi Kräuterquark, Aldi Nord Le Coq De France, Aldi Irische Butter, Vollkornbrot. Snacks/Other: Speiseeis, Moser Roth Edel Bitter 85% Kakao, Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett, Dr. Oetker Knuspermüsli Weniger Süß. more...
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2892 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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buddhamama's Weight History
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