Weigh In record (no journal entry) for 22 April 2015
|
79.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 48.90g | Prot: 61.34g | Carbs: 170.16g.
Breakfast: Huhtahyvät Lihahyytelö, Oululainen Reissumies Tosi Tumma, Maitokahvi. Lunch: Vesimeloni, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: HK Sika-Nauta Jauheliha, Perunamuusi (Kevytmaidosta). Snacks/Other: Vesimeloni, Mars Mars Patukka. more...
|
|
2924 kcal
|
Exercise:
Housework - 1 hour, Sitting - 1 hour, Working - 7 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanni2013's Weight History
|