Weigh In record (no journal entry) for 17 January 2023
|
64.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
554 kcal
|
Fat: 13.32g | Prot: 44.40g | Carbs: 65.78g.
Breakfast: Kue Nastar, Milo Milo, Jeruk. Lunch: Ikan Tenggiri, Apel, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas_lim91's Weight History
|