Weigh In record (no journal entry) for 17 January 2023
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52 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1415 kcal
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Fat: 39.38g | Prot: 53.00g | Carbs: 231.41g.
Breakfast: My Roti Roti Pandan Isi Kelapa Gula Aren, Incofood Maxcreamer, Gula Pasir, Roti Gandum, Skippy Creamy Peanut Butter , Indomaret Selai Strawberry, Nescafe Classic. Lunch: Kentang Goreng, Tempe Bacem, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Semur Jengkol, Rumah Makan Sederhana Sayur Nangka , Mamata Brand Pickled Lettuce, Tempe Orek, Pigo Palm Sugar, Incofood Maxcreamer, Captain Oats Instant Oatmeal, Ubi Jalar (Manis), Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Skippy Creamy Peanut Butter. Dinner: Tempe Orek, Putih Telur Matang, Gula Merah, Indomilk Susu Kental Manis, Nescafe Classic, Captain Oats Instant Oatmeal, Kellogg's Froot Loops. Snacks/Other: My Roti Roti Ogura (Kacang Merah), Konidin Permen Lozenges Strong Mint, Jeruk, Pepaya, Union Permen Mint. more...
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1325 kcal
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Exercise:
Jalan - 25 minutes, Lari - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Geline227's Weight History
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