Weigh In record (no journal entry) for 02 January 2023
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60.7 kg
Lost so far: 18.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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881 kcal
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Fat: 47.74g | Prot: 66.87g | Carbs: 47.72g.
Breakfast: Panqueca Low Carb, Omelete ou Ovos Mexidos. Lunch: Berinjela com Queijo e Molho de Tomate, Sobremesa de Gelatina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldo Verde Low Carb, Filé Mignon Grelhado. Dinner: Sonda Ameixa Vermelha, Empadão de Frango, Keep Light Caldo de Tomate, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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1603 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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Sofiaflor's Weight History
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