sitymukholifah5's Journal, 17 Jan 23

sitymukholifah5's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2023

59.3 kg Lost so far: 0.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

444 kcal

Fat: 18.90g | Prot: 15.42g | Carbs: 53.59g. Breakfast: Putih Telur Matang, Kubis Hijau Dimasak, Nasi Putih. Lunch: Nasi Goreng Ayam. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Salak, Siantar Top Go! Potato. more...

1611 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sitymukholifah5's Weight History

View Complete History

sitymukholifah5's Journal, 17 Jan 23

Submit a Comment

sitymukholifah5's Weight History