Weigh In record (no journal entry) for 17 January 2023
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1005 kcal
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Fat: 39.50g | Prot: 58.33g | Carbs: 106.68g.
Breakfast: ゆで卵. Lunch: 鍋, ご飯. Dinner: リンゴ, 丸大食品 ロースハム, きゅうり, ごま油, ゆで卵. Snacks/Other: 不二家 カントリーマアム ココア. more...
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Losing 0.7 kg a Week
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