Weigh In record (no journal entry) for 17 January 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1450 kcal
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Fat: 51.93g | Prot: 70.94g | Carbs: 173.01g.
Breakfast: Ikan Tuna, Nasi Putih, Selai Kacang Halus (dengan Garam), Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Goreng, Garuda Kacang Kulit, Kacang Hijau. Dinner: Oatbits Raisin, Oatbits Biskuit Oat. more...
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Losing 0.4 kg a Week
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NitaRozi's Weight History
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