Weigh In record (no journal entry) for 16 January 2023
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68.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1443 kcal
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Fat: 85.71g | Prot: 49.42g | Carbs: 126.35g.
Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Бананом. Lunch: SPAR Фрикасе Куриное в Сливках, Картофельное Пюре. Dinner: Котлета Домашняя, Винегрет. Snacks/Other: Клементины, Яблоко Желтое. more...
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Gaining 0.2 kg a Week
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Pupusha1's Weight History
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