Weigh In record (no journal entry) for 16 January 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1024 kcal
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Fat: 37.13g | Prot: 48.37g | Carbs: 121.22g.
Lunch: Contra-filé, Batatas Fritas Caseiras, Arroz Branco (Cozido). Dinner: Contra-filé, Arroz Branco (Cozido), Batatas Fritas Caseiras. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Nestlé Bolacha Calipso. more...
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Losing 1.3 kg a Week
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vilorena's Weight History
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