Weigh In record (no journal entry) for 16 January 2023
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87.5 kg
Lost so far: 10.7 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2023:
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1827 kcal
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Fat: 64.48g | Prot: 67.38g | Carbs: 249.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Real Health Super Foods Whole Food Smoothie, Tim Hortons Black Coffee (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: Country Harvest Everything Bagels, Carrots, Fontaine Sante Traditional Hummus, Green Giant Riced Veggies Cauliflower & Broccoli, Kirkland Signature Nonfat Plain Greek Yogurt, Tomatoes. Dinner: Priano Cauliflower Ravioli Butternut Squash. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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steady weight
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