Weigh In record (no journal entry) for 16 January 2023
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1940 kcal
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Fat: 46.29g | Prot: 131.78g | Carbs: 258.53g.
Breakfast: HEB Steel Cut Oats, Honey, Publix Mixed Berries, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Bean and Ham Soup (Home Recipe), Lasagna with Meat, HEB Parmesan, Feta Cheese, Fresh Express Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Libby's Pumpkin Pie. more...
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2457 kcal
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Exercise:
Elliptical - 36 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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