Weigh In record (no journal entry) for 16 January 2023
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53 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1304 kcal
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Fat: 82.34g | Prot: 29.07g | Carbs: 108.84g.
Breakfast: Избенка Пирог Творожный с Маком. Lunch: Куриный Бульон, МК Салат Столичный . Dinner: Роллы. more...
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Gaining 4.2 kg a Week
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