Weigh In record (no journal entry) for 21 April 2015
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103.4 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 75.35g | Prot: 75.35g | Carbs: 156.52g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Great Value Hot Dog Chili Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Hot Dogs, Onions, Tomatoes. Snacks/Other: Skippy Creamy Peanut Butter, Oroweat Country Potato Bread, Alpine Valley Organic Multi Grain with Omega 3, Country Crock Shedd's Spread Original, Pistachio Nuts, Almonds. more...
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steady weight
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wbleslie's Weight History
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