Weigh In record (no journal entry) for 16 January 2023
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100 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1946 kcal
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Fat: 83.26g | Prot: 101.83g | Carbs: 199.29g.
Breakfast: Muz, Performans İnce Öğütülmüş Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Sucuk, Nimet Karışık Pizza. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Mevsim Salata, Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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toyranmustafa31's Weight History
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