Weigh In record (no journal entry) for 16 January 2023
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65.9 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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340 kcal
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Fat: 16.23g | Prot: 15.55g | Carbs: 35.67g.
Breakfast: Turp, Havuç, Ceviz, Bal, Haşlanmış Yumurta. Snacks/Other: Dut Kurusu. more...
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Gaining 0.4 kg a Week
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busekcci's Weight History
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