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radishevsckayaka
Journal
16 Jan 23
radishevsckayaka's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
72.6 kg
Lost so far:
0.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
892 kcal
Fat: 34.96g | Prot: 62.72g | Carbs: 90.12g.
Breakfast:
Яйцо Всмятку, Кофе с Сахаром.
Lunch:
Куриная Грудка Отварная, Огурец (с Кожурой), Яблоко Желтое.
Dinner:
Брокколи.
Snacks/Other:
Яблоко Желтое, Сметана 15%, Творог 5%, Сахар.
more...
1907 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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radishevsckayaka's Weight History
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