Weigh In record (no journal entry) for 16 January 2023
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60.3 kg
Lost so far: 7.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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993 kcal
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Fat: 36.01g | Prot: 58.18g | Carbs: 108.36g.
Breakfast: Простоквашино Кефир 2,5%, Зеленый Лук, Вареное Яйцо, Рязаночка Мука Пшеничная Цельнозерновая. more...
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Losing 0.2 kg a Week
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on.zvereva's Weight History
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