Weigh In record (no journal entry) for 16 January 2023
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83.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1560 kcal
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Fat: 88.66g | Prot: 92.60g | Carbs: 104.88g.
Breakfast: Бабушкина Крынка Молоко 3,2%, Омлет с Молоком. Lunch: Сушеные Яблоки, Complimilk Творог 8%, Мёд. Snacks/Other: Сушки, Хлеб Черный, Твердый Сыр Пармезан, Евроопт Рулька Свиная. more...
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steady weight
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valensia123's Weight History
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