Weigh In record (no journal entry) for 16 January 2023
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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975 kcal
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Fat: 45.12g | Prot: 67.60g | Carbs: 77.37g.
Breakfast: Roshen Чёрный Шоколад 78%, АТБ Хурма. Lunch: Болгарский Перец, Огурец (с Кожурой), Сыр, Скумбрия Запеченная. Dinner: Сильпо Гранат, Кожен День Сыр "Здоровье" . Snacks/Other: Американо. more...
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Gaining 2.1 kg a Week
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kris1015's Weight History
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