Weigh In record (no journal entry) for 16 January 2023
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1467 kcal
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Fat: 39.12g | Prot: 112.36g | Carbs: 166.73g.
Breakfast: Achillea Crema di Nocciole, Miele, Dr Antonio Martins Latte di Cocco, Mele Fuji, Uovo, Albume d'uovo. Lunch: Dr Antonio Martins Latte di Cocco, Zucchine, Natural Food Burro Concentrato e Chiarificato, Grand Krust Gamberi Sgusciati Crudi, Coop Riso Basmati. Dinner: Vivani Cioccolato Fondente 75%, Natural Food Burro Concentrato e Chiarificato, Scottona Polpa Scelta di Bovino Adulto, Patate Dolci, Finocchio Crudo. Snacks/Other: Lamponi, My Love My Life Dessert di Cocco al Naturale. more...
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Gaining 0.1 kg a Week
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