Weigh In record (no journal entry) for 16 January 2023
|
80 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
974 kcal
|
Fat: 33.67g | Prot: 65.00g | Carbs: 100.84g.
Breakfast: Brie (Käse), Dinkelbrot, Edeka Bio Dattelsirup, Lidl Protein Müsli Nuss, Vemondo Bio Mandel Ohne Zucker, Äpfel, Gut & Günstig Haferflocken. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Nudelsalat, Gemischter Salat mit Dressing. Snacks/Other: Yokebe Forte. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|