Weigh In record (no journal entry) for 16 January 2023
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78.3 kg
Lost so far: 0.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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955 kcal
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Fat: 53.02g | Prot: 68.00g | Carbs: 49.62g.
Breakfast: Чай, Семга Слабосоленая, Лента Хлеб Кукурузный Особый . Lunch: Реми Салат с Куриной Печенью , Чай, Картофельное Пюре, Тефтели с Рисом. Dinner: Помидоры, Редис, Шашлык из Свинины. more...
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Losing 6.3 kg a Week
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Aлександра5609's Weight History
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