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liana1508
Journal
16 Jan 23
liana1508's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
70.1 kg
Lost so far:
5.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
375 kcal
Fat: 12.48g | Prot: 25.67g | Carbs: 41.32g.
Lunch:
Selada Kol, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Telur, Tahu, Nasi Putih.
more...
1892 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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liana1508's Weight History
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