sitymukholifah5's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

791 kcal

Fat: 12.74g | Prot: 40.70g | Carbs: 136.53g. Breakfast: Sayur Tahu Toge. Lunch: Nasi Putih, Sayur Tahu Toge. Snacks/Other: Salak, Kerupuk Beras. more...

2008 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...

Gaining 1.4 kg a Week

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sitymukholifah5's Journal, 16 Jan 23

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sitymukholifah5's Weight History