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BB hari ini: 51,95. Back on track again, semangat lagi setelah 2 hari khilaf makan ngasal. Go.. Go.. Go..
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52 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1644 kcal
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Fat: 46.00g | Prot: 45.50g | Carbs: 274.83g.
Breakfast: A.T.B Milk Marie Biscuits, Indomaret Selai Strawberry, MEG Keju Serbaguna, Kue Bolu, Indomilk Susu Kental Manis, Nescafe Classic. Lunch: Mentimun (Kupas), Sayur Bening Bayam, Bamboe Bumbu Rendang, Kentang Rebus, Nasi Putih, Tempe Orek, Tumis Buncis, Semur Tahu, Semur Telur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mangga. Dinner: Salak, Sasa Santan Kelapa, Bubur Candil. Snacks/Other: Kue Bangkit Sagu, Kue Nastar, Mangga, Permen Keras, Jeruk. more...
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1518 kcal
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Exercise:
Jalan - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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