Weigh In record (no journal entry) for 16 January 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1095 kcal
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Fat: 34.73g | Prot: 91.98g | Carbs: 106.58g.
Breakfast: Cuka (Sari Apel), Madu, Tong Garden Creamy Peanut Butter, Kismis Emas (tanpa Biji), Roti Gandum, Alpukat, Telur Rebus. Lunch: Ikan Tuna, Tahu Kukus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Pisang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Krecek, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Goreng, Ikan Tuna. Snacks/Other: Kacang Arab. more...
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1981 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 2.1 kg a Week
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