Weigh In record (no journal entry) for 14 January 2023
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54.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1271 kcal
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Fat: 13.70g | Prot: 41.90g | Carbs: 264.20g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Sunpride Banana. Lunch: Sunpride Banana, Ultra Milk Low Fat Source of Calcium (250ml). Dinner: Sunpride Banana. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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Losing 0.3 kg a Week
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Fauziah 28's Weight History
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