Weigh In record (no journal entry) for 16 January 2023
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50 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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998 kcal
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Fat: 43.42g | Prot: 62.25g | Carbs: 90.58g.
Breakfast: ゆで卵. Lunch: ご飯, 鍋. Dinner: 伊藤ハム ロースハム, ゆで卵. Snacks/Other: 明治 アーモンドチョコレート (4,2g), チョコ. more...
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Losing 0.7 kg a Week
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